The Subject is Me!

The Dictionary defines self-esteem as "believing in yourself and having self-respect," but it doesn't tell you that low self-esteem comes from mistaken beliefs, which can cause many other problems in living like anger, fear, and sadness.

"The Subject is Me!" comes from years of research by John J. Horan, a professor at Arizona State University. This program continually checks on the presence of these beliefs, illustrates their self-defeating consequences, and offers many alternative perspectives. There are lots of different ways to think about how others behave toward you. Some thoughts lead you to feeling bad. Others set you free to feel good about yourself.

The Subject is Me! has been shown to increase rational thinking and self-esteem which may lead to improved problem-solving in life. Begin with lesson 1, and then return for lesson 2 on another day.

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