| Healthy Thinking | 00:00:00 |
| What Makes Us Upset? | 00:00:27 |
| Life Events Example | 00:01:15 |
| Skill #3 | 00:03:41 |
| Overgeneralizations | 00:04:09 |
| Jumping to Conclusions | 00:07:56 |
| Emotional Reasoning | 00:10:27 |
| ABC Worksheet | 00:14:24 |
| Part 2 Quiz | 00:15:28 |
| Part 2 Quiz (cont’d) | 00:15:58 |
| Part 2 Quiz (cont’d) | 00:16:39 |